![]() However, no studies to date have examined the effects of eating fermented foods on food cravings, and more research is needed ( 53). Some of these compounds may even mimic hunger or fullness hormones in your body, influencing your appetite and food cravings ( 51, 52).īecause of this, it’s been suggested that including some fermented food in your diet could contribute to maintaining a healthy gut and even help prevent food cravings. Her general rule For three days, don’t eat any foods. Blum recommends a three-day detox for its simplicity and efficacy. This makes it possible for your gut bacteria to influence your food intake in a number of ways. There are a lot of different ways to go about cutting sugar, but Dr. Go Wild with Protein and Healthy Fats when we cut out sugary foods, we have to replace them with other things, healthy fats and high quality protein will keep. In fact, the bacteria in your gut are also linked to many of your body’s processes and can “talk” to your brain through the compounds and hormones they produce. If your body weight is higher than it should be, you’re more likely to have high cholesterol numbers, including triglycerides, a type of fat in your blood. The beneficial bacteria found in these foods may help maintain the balance of “good” bacteria in your gut and reduce the number of disease-causing bacteria ( 48, 49, 50). The most severe sugar withdrawal symptoms only last a few days. Fermented foods like yogurt, kimchi, kombucha and sauerkraut are sources of beneficial bacteria. The hard truth is that sugar withdrawal will happen when you stop eating sugar, but having that knowledge can work in your favor.
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